Before and After Energy Healing Session
Here is a brief post to help you prepare for a distance Energy Healing session( Inner Liberation Healing or The Rays of God Healing Session) from the comfort of your home or private healing space. You will be sent a detailed preparation page after you book your session via email.
Before Your Session:
- No alcohol or recreational drugs (any kind) 24 hours before your session.
- Drink plenty of water
- Create a peaceful environment, inside or make it as comfortable for you as possible and free from distractions. Blankets, pillows, and cushions are helpful.
- 10-15 minutes before your scheduled session, sit or lie comfortably, and make sure you won’t be too cold. Close your eyes and take several deep, slow breaths to relax. Tell your chatty mind that it is not needed right now. No one needs you right now, you have nowhere else to be, just here.
- Bring your focus to the sounds around you, if thoughts questions, or ideas come into your mind, just let them be there, and then let them go. Don’t latch on and go down those paths. If you feel your attention wander, just return to following your breath in and out.
- State your intention to receive the healing energy being sent your way and that you receive the healing you need. You may say something like “I give myself permission to receive whatever healing I need that is being sent to me”
Devote this time just to you:
That is all you need to do. Forget concepts of time according to the clock, your time zone in the world, and your current physical location. Just trust that whatever you need, is coming to you right now, at the perfect time for you. This may seem a bit hard to believe, but suspend any doubts and skepticism for this time. Have an open mind and heart. I will begin to work on you right about your session time.
What to expect in a healing session:
Energy work affects everyone differently. Most people report feeling a sense of lightness after a session. Some people experience tingles in various parts of the body, others feel waves of emotion. Your body is adjusting and releasing as your mind and spirit reconcile the shifts and changes made from within. Some people just feel very relaxed. If you fall asleep during a session, it’s ok. Our bodies do their best healing when they are completely relaxed and our conscious mind is not interfering with the healing process. Whatever you experience, know that it is the right experience for you.
WHAT TO DO AFTER A SESSION:
Self-love is crucial after any type of energy or bodywork. It is important to remember that your body will be processing just as much as your mind and spirit during the session. Your body might continue to make shifts and corrections for up to 72 hours after the session, so please take good care of yourself. I always encourage my clients to nurture themselves, allowing their bodies to heal and recover properly.
- Here are some guidelines to follow for optimum results after your session:
- Drink at least 16 ounces of water.
- If you feel sleepy, it's best to honor your body and get some sleep.
- For the next 24 hours, stick to light, clean foods like fresh fruits and vegetables or broth soups.
- Avoid consuming drugs or alcohol of any kind.
- Avoid any strenuous activities that could strain your muscles or cause you to sweat.
- Take an Epsom salt bath to help your body relax.
- Drinking lemon water or hot non-caffeinated herbal teas is okay.
- Be gentle with your body and listen to what it needs.
- If you feel like another session would be helpful, book your next appointment within 7-10 days.
Please email me if you have any questions or concerns after your session. I will get back to you as soon as I can- usually within 24 hours. Thank you for your patience.
Debbi