Posts by Debbi
Serial Provokers
My ex narcissistic partner used a lot of tactics to try and unhinge me and keep me off balance. He was a ” serial provoker” and would use this constant arguing all the time. Here is a video explaining what he did and how he would use this abusive behavior to always have the upper…
Read MoreMy # 1 Myth About Narcissistic Abuse
When I was in the relationship with my narcissistic partner I used to try and figure out why and where his problems came from. I somehow thought if I could figure out this out, it would help me. Here is the #1 Myth I had about why he was the way he was with me-…
Read More“If Only”
I used to believe that somehow ” If Only ” I had only done this or not done that, things would not have been so awful in my relationship until I figured out he was a narcissist. But before that, I would go over every single incident in my mind wondering what happened and what…
Read MoreHe Never Hit Me
I did not understand for years that I was being abused. Have a listen to this video where I explain some of the abuse he used with me. I hope it will be helpful to you. If you would like to read the transcription please find it below the video. Well, no my narcissistic partner…
Read MoreWhy Did This Abuse Happen To Me?
I asked myself a thousand times why did this narcissistic abuse happen to me? I have healed from it but there was a time when I thought it was my fault. I did find out how I was vulnerable to my ex narcissistic partner targeting me. This video will explain what happened to me and…
Read MoreExcessive Sense Of Entitlement
Anyone who has AN EXCESSIVE SENSE OF ENTITLEMENT believes that the world and the people in it owe them something. Narcissists feel entitled to special treatment that they do not deserve or have earned, and they expect complete obedience from their children. It is not uncommon that narcissists expect everyone to continue to obey them…
Read MoreWhat is Childhood Narcissistic Abuse?
Childhood abuse is one of the most devastating health issues affecting us in the world today, although it is not acknowledged or recognized on a global level. Early traumas occurring at crucial stages of development have the power to shape our belief systems, identities, and life paths. The brains of children who suffered abuse have…
Read MoreHow To Clear Energy Blocks
Do you feel like this? fatigue or lethargy stuck or unable to move forward in your life self destructive thoughts, negative thoughts or self loathing thoughts unmotivated or lacking direction Easily triggered by others reactions and emotions dizziness or headaches aches or pain, particularly in your shoulders and back weakened immune system anxiety, depressed mood…
Read MoreWhat is Gray Rock? How to Deal with a Narcissist
What is Gray Rock? Gray rock is a physical act and a mindset, just as traditional no contact is. It requires cutting off the narcissist mentally just as no contact does. We must make the decision in our minds that the relationship is over and there is no going back, ever. We must prepare ourselves,…
Read MoreWhat is No Contact? What It Means to Break Up with a Narcissist
Breakups are difficult. Breaking up and going no contact with a narcissist, however, is one of the hardest things you’ll ever have to deal with in your life. It will lead you to start asking this question ” at exactly what point does a breakup with a narcissist occur? ” ” When did I actually…
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