How To Boost Your Spirits While You Are In Self-Isolation

It seems like we are all experiencing difficult times but we can get through this. Have a listen to my video explaining some of the things which help me. The script is below the video if you would like to read along with the video.
What do I do to keep my spirits high during this time of uncertainty? How do I not only survive but keep my mood high?
Most of the world is in self-isolation and some are even in quarantine because of this pandemic. Here I will explain how I keep my mood high during this pandemic.
I am grateful for everything in my life every single day.
This is how I keep my spirits high. I focus on what I have in my life now. I focus on gratitude. All the abundance I have in my life. Thank goodness for my life and that I am alive. I am know how incredibly difficult things are right now in the world and how people are sick and even passing from this virus.
It is important to let love guide you not fear.
When I start to feel helpless and not sure how to help anyone, I turn my attention to this- this shall pass. This will be over. I will get through to the other side and so will you.
We are co-creators of the reality in our life and it is all about what we are tuning into.
Attention to something creates reality. How I can keep myself in high spirits is by changing my focus to change my reality. I decided to focus on what I want, this can be either the pandemic or on other things that are uplifting. So even in this pandemic, we can focus on other things, for example, our wonderful child, our lovely friend, our cats, our sweet dog, the stars, the sunset, or all the food we have. I believe it is time to realize we need to see things differently and understand that we are creating this reality.
Yes, I know this is uncertain times and we can feel afraid but there are no accidents or coincidences. What if this is all supposed to be happening the way it is? What if this is our wake up call from the Universe? We have been depleting our earth, abusing her resources and also treating each other with not only unkindness but sometimes hatred. We have had no connection to our planet, our animal friends, and our brothers and sisters of the world.
By keeping our spirits high our vibration is high and when our vibration is high it raises the collective vibration for everyone and our Earth.
Another way is helping others which is also being a part of the solution, not the problem and it feels good helping others. When you are part of the problem you will feel low and unhappy, when you are part of the solution you will feel happier and increase your vibration.
I asked the Universe what I could learn from this situation and the answer came up clearly for me. I found this is the time to wake up and know we can not go on the way things have been. It is time we make some major changes in our lives. Things can not go back to the way they were.
Worrying and stressing will not help you or anyone. You can have control over is your own emotions. Another powerful way and what works for me is to meditate every single day. Connect with the Divine every single day. This keeps my spirits high.
It is time to realize that we need to see things differently and we need to begin to understand that we are creating this reality.
Laughing will help raise your mood and vibration. I found myself laughing at the people scrambling for toilet paper and pasta. I mean seriously this is funny. I have been watching comedy movies and tv series. This works like magic along with listening to music I love.
No one can keep you a prisoner when you realize being free is your birthright. When I realized that I was free inside, that I have an Inner Being that is always connected to all that is, part of the Divine and each of us is all part of the Divine.
As easy as this sounds, eating healthy and keeping hydrated keeps us all on a higher vibration. This will keep your spirits high. This keeps your mood boosted.
Keep connecting with your friends and family by texting and chatting on Whatsapp, Zoom, and Messenger in these isolating times can feel like you are alone, but you are not alone. You are never alone.
We have broken the Laws of Nature and this is our wake up call to stop abusing nature, and our planet.
To begin to treat our animal friends with respect and dignity. Stop polluting our planet and realize that our Earth is alive. To understand that we humans are all connected. If you knew that if you hurt another person you are actually just hurting yourself would you? We need to wake up.
You can do these things gradually. Start today and begin to change your world and all the world.
If you want to reach out to me. Please find me on IG or FB and send me a DM. I do 1:1 consultations and healing that actually works to free you from the pain, and your feelings of being stuck. I have been where you are.
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With love
Debbi