Abuse Recovery

What is Gray Rock? Gray rock is a physical act and a mindset, just as traditional no contact is. It requires cutting off the narcissist mentally just as no contact does. We must make the decision in our minds that the relationship is over and there is no going back, ever. We must prepare ourselves,…

Breakups are difficult. Breaking up and going no contact with a narcissist, however, is one of the hardest things you’ll ever have to deal with in your life. It will lead you to start asking this question ” at exactly what point does a breakup with a narcissist occur? ” ” When did I actually…