What Are Energy Blocks and Do You Have Any?
Most of us strive to be our best, but sometimes we feel off. During busy lives, we may experience blocked energy.
Feeling blocked emotionally, mentally, creatively, or physically? You’re not alone. It could be due to blocked energy.
Learn how to identify the symptoms of blocked energy in your body and find out about several techniques that may help restore the natural flow of energy. These techniques include cardio workouts, yoga, breathwork, or Energy Healing sessions conducted by a professional energy healer.
The Energy System
The concept of energy systems is deeply rooted in the belief that we all possess it running through our bodies. This energy is known by various names like chi, prana, or life force and is thought to play a significant role in shaping our physical, mental, and emotional well-being. When this energy is flowing freely, life tends to be vibrant, creative, and emotionally balanced, even easy. However, when this energy is blocked, things can seem difficult.
Blocked energy can negatively affect our physical, mental, and emotional health. This concept has been around for a long time and is often linked to alternative health practices such as acupuncture, Energy Healing, and yoga, which have proven to be effective over time.
What Does Blocked Energy Look Like?
Emotional Disconnection
Emotional disconnection is a common symptom of blocked energy. It can make it difficult for you to connect with and express your emotions, leading to a feeling of disconnection from your inner self. You may experience little or no emotion at all due to a wall that has been built around your feelings, preventing you from experiencing them fully. Here are some signs that you may be experiencing emotional numbness:
- a feeling of being emotionally numb
- this may lead to feeling emotionally paralyzed. You might find it challenging to experience emotions, even in situations that would usually trigger strong feelings.
- feel disconnected from your own emotions and have difficulty identifying and labeling them.
- reduced empathy towards others, and feel indifferent or apathetic towards things that were once enjoyable to you.
Feeling Stuck
Do you feel like you’re constantly exhausted and can’t seem to accomplish anything? Feeling stuck in your personal relationships, career, or creative pursuits could indicate blocked energy. This type of stagnation is often caused by energy not flowing freely through your body and mind, hindering your ability to move forward.
Creativity Block
Feeling stuck in life? Blocked energy could be the reason. When your body and mind’s energy flow is obstructed, you may struggle with personal relationships, career, and creativity.
Mental Blockage
Blocked energy can result in mental fog, confusion, and difficulty concentrating, making it challenging to make decisions or think clearly due to cluttered and unclear thoughts.
Anxiety and Stress
Some individuals can experience increased levels of anxiety and stress due to blocked energy. Our body requires a balance of physical, mental, and emotional resources to handle stress effectively. However, this balance can be disrupted when energy becomes trapped, making it harder to manage stressors efficiently.
Physical Symptoms
Blocked energy can manifest physically as well in the form of:
- Muscle tension is one of the most noticeable physical effects of blocked energy. When our energy is unable to flow through the body, it can result in tight and sore muscles. This is often experienced in the neck, shoulders, and lower back.
- Numbness or tingling in various body parts. This sensation can be uncomfortable and may result from inadequate blood flow or energy stagnation.
- Fatigue makes routine tasks feel challenging.
- The gut is often referred to as our “second brain,” and it’s closely connected to our energy flow. Blocked energy can affect digestion, leading to constipation, bloating, or indigestion.
Ways to Address Blocked Energy
There are various approaches and techniques to unblock energy and reinstate the natural flow of life force in your body. Here are a few practices that might be useful:
Acupuncture and acupressure are two traditional Chinese medicine practices that can help stimulate energy flow in the body. Acupuncture involves the insertion of thin needles into specific points of the body. Acupressure involves applying pressure on meridian points with fingers or through a form of massage. Both these methods are non-invasive and can be used as an alternative to relieve pain.
Yoga combines physical postures, breathing techniques, and meditation to balance energy and promote the flow of energy and well-being.
Inner Liberation Healing is an incredibly simple, but amazingly powerful energy healing system that enables us to identify and release the various blockages trapped in our bodies that are causing us pain, spoiling our condition, or holding us back from what we want to achieve in life. Often, these are related to repressed emotions or shocks and traumatic experiences from our past, but Inner Liberation Healing can also deal with many different types of blocks (including various energetic imbalances, small structural misalignments, toxins, pathogens, the residue of old illnesses or decisions or beliefs, offensive energies like cords and entities, and much more), making it a comprehensive healing system in itself.
Meditation can help reduce stress, promote energy flow, and calm the mind.
Regular physical activity, particularly cardio exercise, such as walking, jogging, or dancing, can help release trapped energy and improve overall well-being.
A balanced and nutritious diet can support the body’s energy levels. Staying hydrated, consuming fresh fruits and vegetables, and drinking herbal teas can be particularly helpful.
Breathwork can help regulate one’s energy levels and clear emotional and mental blockages.
If you would like to have a session to remove your energy blocks please book a session by clicking on the button below.
