What Is Self-Love? Self-love grows and expands, allowing you to evolve into the healthiest, happiest, and most empowered version of yourself. The best version of you. You are worthy and will not allow anyone who is unhealthy for you to be in your life and you have the energy to love and support those who…

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You may be in a difficult relationship with your partner but that does not mean it is abusive or that you are involved with a narcissist. If you have been questioning whether your partner is narcissistic have a look at this post and it may provide some answers for you. The fact that you are…

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Toxic shame can sit within us for years and you may not even be aware of it. It is extremely damaging to you. Please listen to the video about what Toxic Shame is and how to break free from it. If you would like to read this post please look below the video. Toxic shame…

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 The effects of emotional, physical, and sexual abuse are long-lasting and often devastating. We are inclined to repeat our experiences, once abused. If you were sexually abused as a child, it’s not uncommon to be abused again as a teenager or adult. I have worked with clients who were abused as children and then marry…

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Find out what Brainwashing is and how you could be experiencing this in your relationship and is this what is happening on a global scale? If you would like to read the transcript please find it below the video. Looking at the current circumstances going on in our world I found it might be useful…

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June is PTSD (Post-Traumatic Stress Disorder) awareness month I am focusing this article on Trauma, what it is, how it affects us as well as how I actually healed from the trauma and effects of being in a narcissistically abusive relationship with a malignant narcissist. This may be especially important during these times when so…

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All narcissists need their narcissist supply which they take from others. They have a constant need for adoration and recognition which is much more difficult for them to obtain during times of stress like the lockdown some of us are still experiencing from COVID-19. Narcissists don’t do well in lockdown or those stuck with them,…

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I have found in my life that my thoughts seem to take over my mind. When I paid attention to what I was thinking I found I was telling myself things like I was not worthy, good enough, smart enough, thin enough, young enough, or talented enough. I was saying these things to myself a…

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Being stuck inside with an abusive partner can be challenging. You have been through difficult times with them and this will not last forever. Here is a video which shows some things that you can do to get through it if leaving is not an option right now. You will find the transcript below the…

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Yes, Positive Thinking helps you with stress management and will even improve your health. Have a listen to this video to help you today with your stress. There is so much stress going on in our world now and I do find that the positive self-talk helps me stay grounded, balanced and feel happier despite the uncertain…

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